Whole-body health doesn't stop at your labs. Every Root + Revive membership now includes RootSet: an app that builds a training plan around your body, your history, and your goals — then coaches you through every session at the gym, one exercise at a time.
Most people don't quit training because it's hard — they quit because it's confusing. What exercise? How heavy? How long do I rest? Was that enough? RootSet answers all of it so the only thing you think about is what your body is doing.
Your plan starts with a real intake — goals, training history, injuries, medications, sleep, stress — and applies actual exercise science: progressive overload, sensible rep ranges, and recovery that respects your life.
Start a session and RootSet tells you where to go first, what to do, how many reps, and how long to rest — with a trainer voice in your ear and words of encouragement in the personality you pick. Phone stays in your pocket between exercises.
After every session the app analyzes what you actually did — snap a photo of the weights instead of typing — and your next workout updates automatically. Hit your targets and the weight goes up. Real progression, not a static PDF.
This is the whole experience. You do the moving — RootSet does the thinking.
Exercise 2 of 6
Goblet Squat
→ Head to the dumbbell rack
3 × 10 · Target: 25 lbs
"Chest tall — sit between your heels."
It tells you where to go and exactly what to do.
Rest · Set 2 of 3 next
🔊 "Rest's done — set 2 of 3. Go."
+30s if you need it
A trainer voice runs the clock — you never watch the phone.
Session complete
🏆
New personal record
46 min
time
6
exercises
9,240
lbs lifted
Next workout updated ✓ — squats going up 5 lbs
It learns from every session, so there's real growth.
RootSet lives inside the Root + Revive Member Hub, right beside your meal planning, wellness trackers, and care team. It even recognizes your gym visits, and your consistency is celebrated and rewarded as part of the membership. Because the best lab results we ever see belong to the people who keep showing up.
Already a member? You'll find RootSet waiting in your Member Hub.
RootSet provides general fitness guidance and is not a substitute for medical advice.
